Understanding Peri-Menopause and Menopause
- Dive into an explanation of peri-menopause and menopause, focusing on the physical, spiritual and emotional changes that occur during these significant life stages.
We'll explore common symptoms and their impact on daily life, providing a foundation for understanding how to navigate these changes
The Power of Herbs- Uncover the role of herbs in supporting physical and emotional health and well-being, with a special focus on herbal benefits.
Learn how these natural remedies can aid in managing symptoms associated with these life phases, offering a gentle yet effective approach to holistic health.
Key Herbs for Menopause Support - Engage in a detailed exploration of specific herbs known for specific actions during menopause and peri-menopause.
Discover how Black Cohosh can alleviate hot flashes, Red Clover supports hormonal balance, Sage reduces night sweats, and St. John's Wort helps with mood swings. Plus many more on brain fog, palpitations, tremors, rage, sex, sleep, flooding and more....
Gain practical advice on incorporating these herbs into your life through teas, tinctures, supplements, and diet.
Receive tips for integrating herbal remedies into a daily life and discuss the importance of diet, exercise, stress management.
Herbal support aims for a well-rounded and natural approach to managing menopause and peri-menopause symptoms.
Conclude with an open Q&A session, allowing you to ask questions and share experiences.
Details of the webinar including zoom link will be emailed directly.
Documents will be forwarded to all attendees 48hrs prior to the webinar.
Recoding available for 4 days.
